Meditation can help you tackle life’s daily challenges with optimism and inner strength. While we commonly think of meditation as an adult activity, studies reveal that it can also benefit our young. The meditation techniques shared in this book were written with children and teens in mind and can provide them with invaluable guidance in an increasingly challenging world.
This book comes with 24 cards. Each one contains a positive message or meditation. These cards can help the reader experience positive qualities such as Peace, Care, Honesty, Security, Freedom, Self-respect and Courage.
A fun ritual for the young one would be to draw a card every day and meditate on the given quality. Doing this could help the child shine and develop to their fullest potential.
Stefanía Ólafsdóttir has hosted many meditation seminars for children and teens. She was inspired to write this book after experiencing much interest and inquiry from her young students.